Wednesday 7/25
Running Intervals (still a little stiff from Monday’s effort, and Sunday’s race, but this felt good… I needed this.)
- 10 min warm up: 6mph
- 6 x 2 min intervals with 2 min recovery gap
- Interval speed: 8mph
- Recovery speed: 6mph
- 10 min cool down: 5 mph
- Total distance 4.55mi
- Total time: 42min
- HRM:
- Avg: 151bpm
- Max: 178bpm
Philip LaVoie's Blog 