Monday 7/23

Run

  • Distance: 10k
  • Time: 51min
  • HRM
    • Avg: 163bpm
    • Max: 186bpm

Back and Bi

  • Dead lifts
  • Single arm rows
  • Rows
  • Reverse grip rows
  • Close grip curls
  • Wide grip curls
  • Hammer curls
  • Reverse grip curls
  • Abs

~ by philiplavoie on July 24, 2007.

Posted in Uncategorized

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