Wednesday 7/11

AM – Chest and Tri’s

  • Incline press
  • Flat press
  • Reverse grip press
  • Fly’s
  • Lying tri extension
  • Punch press
  • French press
  • Tri kickback

PM – Run

  • Time: 1hr
  • Distance: 5.25mi

~ by philiplavoie on July 11, 2007.

Posted in Uncategorized

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