Tuesday 7/10

Bike ride to beat the thunderstorm:

  • Distance: 22.46mi
  • Time: 1:22:35
  • Avg pace: 3:40/mi
  • Avg speed: 16.3mph
  • Max speed: 29.1mph
  • Avg HR: 159bpm
  • Max HR: 182bpm
  • Ascent/Descent: 1431ft/1420ft

~ by philiplavoie on July 11, 2007.

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