Wednesday 7/4

In Manchester MA. for the 4th of July (Kate’s B-day).

Brick:

  • Bike
    • Distance: 16.49mi
    • Time: 55:31
    • Avg Pace: 3:21/mi
    • Avg Speed: 17.8mph
    • Max Speed: 30.8mph
    • Avg HR: 159bpm
    • Max HR: 182bpm
    • Ascent/Descent: 839ft/846ft
  • Run
    • Distance: 3mi
    • Time: 24:42
    • Avg Pace: 8:14/mi
    • Avg Speed: 7.3mph
    • Max Speed: 8.5mph
    • Avg HR: 163bpm
    • Max HR: 174bpm
    • Ascent/Descent: 421ft/417ft

~ by philiplavoie on July 8, 2007.

Posted in Uncategorized

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