Thursday 7/5

Manchester brick day 2:

  • Bike
    • Distance: 16.46mi
    • Time: 57.51
    • Avg pace: 3:30/mi
    • Avg speed: 17.1mph
    • Max speed: 29.7mph
    • Avg HR: 156bpm
    • Max HR: 181bpm
    • Ascent/Descent: 953ft/962ft
  • Run
    • Distance: 6.39mi
    • Time: 56.51
    • Avg pace: 8:47/mi
    • Avg speed: 6.8mph
    • Max speed: 9.1mph
    • Avg HR: 166bpm
    • Max HR: 177bpm
    • Ascent/Descent: 1272ft/1238ft

~ by philiplavoie on July 8, 2007.

Posted in Uncategorized

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