Sunday 7/8

Rounding out the week. This week felt pretty good for training. I wish I could do more of them like this one and the one that I had in Florida, but alas, work will continue to get in the way. šŸ˜‰ I’m initially posting this just after the bike ride I took this AM. It is supposed to get really hot & humid today, but the ride was actually quite nice with a strong breeze that was a pretty fierce headwind for the open stretches of Rte. 100. I hope that I’ll recover alright (I have a bit of work and chores to do around the house) and then be able to get back out for one last hurrah to cap the week.


  • Distance: 46.12mi
  • Time: 2:56:13
  • Avg pace: 3:49/mi
  • Avg speed: 15.7mph
  • Max speed: 37.1mph
  • Avg HR: 154bpm
  • Max HR: 181bpm
  • Ascent/Descent: 3867ft/3740ft

~ by philiplavoie on July 8, 2007.

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