Sunday 7/8
Rounding out the week. This week felt pretty good for training. I wish I could do more of them like this one and the one that I had in Florida, but alas, work will continue to get in the way. š I’m initially posting this just after the bike ride I took this AM. It is supposed to get really hot & humid today, but the ride was actually quite nice with a strong breeze that was a pretty fierce headwind for the open stretches of Rte. 100. I hope that I’ll recover alright (I have a bit of work and chores to do around the house) and then be able to get back out for one last hurrah to cap the week.
Bike:
- Distance: 46.12mi
- Time: 2:56:13
- Avg pace: 3:49/mi
- Avg speed: 15.7mph
- Max speed: 37.1mph
- Avg HR: 154bpm
- Max HR: 181bpm
- Ascent/Descent: 3867ft/3740ft
Philip LaVoie's Blog 