Saturday 7/7

Heading down to the Yorke camp for the girls birthday party! So I just knocked out a quick AM ride.

  • Distance: 22.49mi
  • Time: 1:22:07
  • Avg pace: 3:39/mi
  • Avg speed: 16.4mph
  • Max speed: 35.9mph
  • Avg HR: 164bpm
  • Max HR: 183bpm
  • Ascent/Descent: 1917ft/1923ft

~ by philiplavoie on July 8, 2007.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: