Friday 7/6

I stopped over to the barn after work and had my kit in the car, so I swung down to the parents for a swim.

Swim

  • Total Time: 40mins
    • 20mins reduced pace, focus on steady form.
    • 20mins race-like pace.
  • Total Distance: around 1mi.

~ by philiplavoie on July 8, 2007.

Posted in Uncategorized

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