Tuesday 7/3

Up early and back on the bike (5:35 start). Cold morning, little sleepy.

  • Distance: 22:28mi
  • Time: 1:32:50
  • Avg pace: 4:09/mi
  • Avg speed: 14.4mph
  • Max speed: 44.0mph
  • Avg HR: 139bpm
  • Max HR: 171bpm (ha! this was on the climb back to the driveway!)
  • Ascent/Descent: 2544ft/2481ft

Liking the HR numbers… and totally surprised by the top speed… I don’t remember that. wow.

~ by philiplavoie on July 3, 2007.

Posted in Uncategorized

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