Friday 6/29

Busted open the gym and the treadmill last night. Hit the weights this AM after a restless night with work on the mind.

Chest & Tri

  • Incline press
  • Press
  • Reverse grip press
  • Fly’s
  • Lying down pullovers
  • French press
  • Tri extensions
  • Tri kickback
  • Abs

On the way back from work, I stopped off at the barn to pick up the mail. I had my swim kit in the back of the car and I decided to put in a good 30mins of swim time.

~ by philiplavoie on June 29, 2007.

Posted in Uncategorized

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