Monday 6/25

Time Trial…

I’ve been sleeping like crap and work has been driving me insane. I was starting to become perpetually tired and suddenly it dawned on me… I wasn’t training as much or as hard as I had been due to the move and it was effecting my sleeping as I wasn’t tired enough to make it all the way through the night. Heh, well, I can sure fix that. So I came home from and early – late day at the office and decided to see if I could put in a 10mi TT before the sun set (it was going down quick).

  • Distance: 10.21mi
  • Time: 35:42
  • Avg Pace: 3:29/mi
  • Avg Speed: 17.1mph
  • Max Speed: 31.9mph
  • Avg HR: 166bpm
  • Max HR: 184bpm

Not as fast as I wanted it to be, but there were some good hills in there for a challenge on a speed run.

~ by philiplavoie on June 27, 2007.

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