Monday 6/11

Back & Bi’s

  • Abs
  • Back extensions
  • Bent rows
  • Bent reverse grip rows
  • Overhead rows
  • Lat pulldowns
  • Reverse flys
  • Curls
  • Hammer curls
  • Reverse grip curls

Swim: 25 mins in the pool

~ by philiplavoie on June 11, 2007.

Posted in Uncategorized

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