Thursday 6/7

Chest and Tri AM routine

  • Bench press
  • Incline press
  • Decline press
  • Flys
  • Cable crossovers
  • Tri press
  • French press
  • Tri kickback

Some trail running with Kate at Reis Park in the evening:

  • Kate: About 1.5 miles of rolling terrain
  • Phil: About 3 miles of rolling terrain

~ by philiplavoie on June 8, 2007.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: