Wednesday 5/30

Tuesday was a day off from training, was mostly massage and stretching to try and work out the leg issues. But wedsday started with some AM weight training for shoulders:

  • Military press
  • Lateral raise
  • Upright rows
  • Straight arm raises
  • Reverse flys
  • Arnie’s
  • Shrugs
  • Abs

~ by philiplavoie on May 30, 2007.

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

 
%d bloggers like this: