No rest for this Monday…

AM light run on the tread for 30 mins (maybe 2.5mi?)
PM swam for 36 mins (1 mile = 5,280 feet / 40 foot pool = 132 lengths) – but this includes a few paused rests and also has to take into account some glide while pushing off the wall per lap. However, I tried to keep this thrust to a minimum and did no flip turns. I was trying to get accustomed to breathing both sides every 3rd stroke. It felt fast after being in the gulf.
PM mixed terrain jog around the houses here at the barn for 30 mins (just around 2.75mi).

~ by philiplavoie on May 8, 2007.

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