Philip LaVoie’s Blog

So Kate went out on an awesome long beach walk and I headed out for my longest run to date, and yep… a little sore. So nice to see so many people out and active in the wee hours of the day. I think I passed a female professional marathoner as she was just out strolling with her husband (she sure looked fit and familiar) but not sure. Anyhow I need some food and to stretch so here’s the stats:

• Distance: 13.16mi
• Time: 1:52’32”
• Pace: 8’32″/mi
• Caloric estimate: 1732

Here is the map view of the run:

~ by philiplavoie on April 30, 2007.

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