Scheduled run with a light spin…

Had a 30 Min run set for this evening. So did that, stopped a bit for dinner, and then hopped on the bike for a bit of a spin. It was raining and dark so all of this was indoors on the trainers.


  • Distance: 3.61mi
  • Time: 30’19”
  • Pace: 8’23″/mi


  • Time: 48.38
  • Max: 19.3
  • Avg: 13.6
  • Distance: 11.03

~ by philiplavoie on April 26, 2007.

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