Scheduled run with a light spin…
Had a 30 Min run set for this evening. So did that, stopped a bit for dinner, and then hopped on the bike for a bit of a spin. It was raining and dark so all of this was indoors on the trainers.
Run:
- Distance: 3.61mi
- Time: 30’19”
- Pace: 8’23″/mi
Bike:
- Time: 48.38
- Max: 19.3
- Avg: 13.6
- Distance: 11.03
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