AM gym session before heading to MA…

Woke up, Java, Podcasts, Gym… cool. I usually try to stick to free’s, but figured I’d do a day of all cables to mix it up a little. It was actually a nice simple change.

  • Press
  • Incline press
  • Decline press
  • Fly’s
  • French press
  • Tri press-downs
  • Tri kick-back

~ by philiplavoie on April 20, 2007.

Posted in Uncategorized

2 Responses to “AM gym session before heading to MA…”

  1. Did you actually stop for coffee in the middle of your workout, or am I misinterpreting French press?
    🙂

    Kathie Flatley said this on April 20, 2007 at 12:54 pm | Reply

  2. Did you actually stop for coffee in the middle of your workout, or am I misinterpreting French press?:)

    Kathie Flatley said this on April 20, 2007 at 12:54 pm | Reply

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