AM gym workout…

Got up energized and hit the weights.

Back and Bi’s:

  1. Dead lifts
  2. Angled rows (shoulder to pocket)
  3. Parallel rows (shoulder 90’s)
  4. Back extensions (rev fly)
  5. Curls
  6. Hammer curls
  7. Reverse grip curls
  8. Crunches

~ by philiplavoie on April 18, 2007.

2 Responses to “AM gym workout…”

  1. Proud of you.

  2. Proud of you.

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