AM gym workout…

Got up energized and hit the weights.

Back and Bi’s:

  1. Dead lifts
  2. Angled rows (shoulder to pocket)
  3. Parallel rows (shoulder 90’s)
  4. Back extensions (rev fly)
  5. Curls
  6. Hammer curls
  7. Reverse grip curls
  8. Crunches

~ by philiplavoie on April 18, 2007.

Posted in Uncategorized

2 Responses to “AM gym workout…”

  1. Proud of you.

    katelavoie said this on April 18, 2007 at 7:18 pm | Reply

  2. Proud of you.

    katelavoie said this on April 18, 2007 at 7:18 pm | Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

 
%d bloggers like this: