Sore legs after a long Sunday training stint…
AM Weight Training (Chest & Tri)
- Bench press
- Incline press
- Decline press
- French tri press
- Upright cable downward press tri extensions
- Free bent kickback tri extensions
PM Run (Zone III)
- 4.5 Miles
- 46.10 Minutes
- Avg HR 145
- Max HR 156
The run degraded over time as i had to reduce the pace to accomdate a rise in my HR. I think i need to take tomorrow off from running (even a little bit) and maybe just workout back and bi’s in the AM and spin for distance and get a good stretch in tomorrow night. I’m using Nike+ (with my Ipod for all training). I’ll post the link on the links bar, but here is the picture of the run performance:
Philip LaVoie's Blog 
Phil,From one triathlete to another, I am really proud of you and all that you are doing right now. I am also excited to here about Kate’s training as well. Referring to your training runs,which can be quite taxing, don’t ever give up! It is a mental mind screw at times. Have you ever heard of an athlete having an experience in a race or when training? It happens-and when it happens to you, let me know and we’ll share. Mine took place on top of a mountain in Wales-can’t wait to talk! Never give up-Matt
Thanks, Matty! Kind words man. I’ll let ya know when the experience comes ;-). This cold, wet weather has got to go! Good hearing from ya boss. Thanks for the encouragement, it means a lot.