Philip LaVoie’s Blog

Ok. figured I’d try and blog some stuff pertaining to what I’ve done training-wise and build a reference point for all that I’m doing and discovering about multisport and endurance.

Today:

Weights:

1. Shoulders

Jog/Walk in Heart Rate Zone II

1. 3 Miles
2. 46.22 Mins
3. HRM: 127 Avg / 135 Max

Jamis Bike Spin (to brick intervals below)

1. Dist: 20.03 Miles
2. Miles Time: 1.34.21
3. Max: 21.8 Mph
4. Avg: 12.7 Mph

Interval Run on the Treadmill (as it was pouring outside)

1. 45 Mins
2. 3 Miles
3. 30 Sec sprints @ 7.5 Mph
4. 90 Sec rests @ 3.5 Mph

~ by philiplavoie on April 16, 2007.

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